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Post by halibutholysoap on Feb 15, 2015 13:39:02 GMT -5
Opening the Five Gates by Heloise GoldThe five gates: - The Top of the Head (Bai Hui) - The Middle of the Palms of the Hands (Lao Gong) 2x - The Middle of the Balls of the Feet (Yong Quan) 2x All those sound like naked asians or types of Ruckusses. Bring yo mind to those areas. Feel/Imagine/Sense those areas opening ('to the energies of the universe'). Feel the body expand. The energy reach in all directions STR-EEEET-CHHHHWhile standing and opening, notice and feel your whole body listening. That means, also, listen to your body, all the stretch feelings and pains and stuff, that's your body listening to itself. Heighten awareness of sounds! Listen. Sound is vibration. Try and notice if they land and reverberate your body. After all, the air is always vibrating you, all sounds actually are vibrations. The ear translates these, but at their molecular levels they are vibrating your electrons. That's why you are what you hear! After opening the FIVE GATES, proceed to the Three Gulps. WE ARE TAKING A BIG DRINK FROM NATURE. Arms (worms) rise above the head on inhale, and on an exhale, send the energy with your hands moving down, parallel to the ground, to the front center of the body. Stop at the "dan-t'ien" aka just below the belly-button.
NOW do a chair dance! It can be a microdance even, that no one else can see. Listen to your body and move the way it wants to move.
yay
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